Snack Recipes

Easy Indian-Spiced Cauliflower Wings Recipe

Easy Indian-Spiced Cauliflower Wings Recipe - Zulay Kitchen
We have a killer appetizer recipe for you to try! This Indian-Spiced Cauliflower Wings recipe is the perfect easy appetizer finger food for movie nights, game nights, and sport viewing parties! These cauliflower wings are tasty, easy to make, and healthier than typical wing recipes. This Indian spiced cauliflower appetizer is packed with spices like cumin, coriander powder, chili garlic sauce, and more! These fried cauliflower wings are extra crispy, plant-based, spicy, and are sure to be a crowd pleaser! Try out this super easy appetizer recipe now and bring it back for your Super Bowl party! As an added bonus, there are also instructions on how to make green chutney for a side!
This delicious recipe was shared with us from the blog Upbeet Anisha!


Indian Spiced Cauliflower Wings Recipe


  • 1 head of cauliflower

Sauce Ingredients

  • 2 tbsp tamari (substitute - soy sauce)
  • 1 tbsp chili garlic sauce
  • 1 tbsp apple cider vinegar
  • 1 tbsp maple syrup
  • 1.5 tsp arrowroot starch
  • 3 tbsp water

Batter Ingredients

  • ½ cup whole wheat pastry flour (substitute all-purpose flour)
  • tbsp corn flour (substitute all-purpose flour)
  • ½ cup plant-based milk (or milk of your choice)
  • ½ cup water
  • ½ tsp turmeric
  • tsp cumin powder
  • tsp coriander powder
  • ½ tsp garam masala
  • ½ tsp red chili powder (adjust for spice)
  • 1.5 tsp garlic powder
  • ½ tsp paprika
  • ½ tsp cayenne
  • ½ tsp black pepper
  • salt

Green Chutney Ingredients

  • 2 medium tomatoes, roasted
  • 1 cup coriander
  • 2 garlic cloves
  • 2 green chilis (add one more for more spice)
  • 5-10 mint leaves
  • 1 tsp lemon juice
  • salt to taste


  1. Preheat oven to 425°F.
  2. Chop cauliflower into florets.
  3. Mix all batter ingredients together, adding the milk and water last.
  4. Coat cauliflower in batter, place on a baking sheet, and bake for 22-25 minutes. Flip the florets half way.
  5. Make the sauce by combining everything in a small bowl. Thicken it for a couple minutes on the stove.
  6. Use tongs to coat the baked cauliflower in the sauce. Bake for another 15-20 minutes or even longer for more crispness.
  7. For the chutney, just blend all the ingredients together in a small processor.
  8. Enjoy!!!


    Best Indian Spiced Cauliflower Wings Recipe

      Kitchen Product Used

      Cooking Tongs

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