How to Make Indian Spiced Cauliflower Wings

Cauliflower is one of the most versatile vegetables in the plant-based world. From pizza crusts to creamy soups, this humble veggie has transformed the way we think about meat-free meals. But if you haven’t tried Indian Spiced Cauliflower Wings yet, you’re in for a spicy, crispy, flavor-packed treat that’ll rival any chicken wing out there. These wings are baked to perfection, smothered in a bold sauce, and served with a bright, herbaceous green chutney on the side. They’re vegan, gluten-friendly, and bursting with Indian spices like cumin, coriander, and garam masala—all within an hour. So if you're planning your next game-day appetizer or just want a fun, healthy snack, this recipe will deliver every time.

How to Make Indian Spiced Cauliflower Wings

Prep Time: 15 minutes | Cook Time: 45 minutes | Total Time: 1 hour

Servings: 4 | Difficulty: Easy | Course: Appetizer

Ingredients

For the Cauliflower

• • • 1 large head of cauliflower (chopped into bite-sized florets)

For the Batter

• • • ½ cup whole wheat pastry flour (or sub with all-purpose flour)
    • 2 tbsp corn flour (or sub with all-purpose flour)
    • ½ cup plant-based milk (almond or soy work well)
    • ½ cup water
    • ½ tsp turmeric
    • 1 tsp cumin powder
    • 1 tsp coriander powder
    • ½ tsp garam masala
    • ½ tsp red chili powder (adjust to taste)
    • 1½ tsp garlic powder
    • ½ tsp paprika
    • ½ tsp cayenne pepper
    • ½ tsp black pepper
    • Salt to taste

For the Sauce

• • • 2 tbsp tamari (or soy sauce)
    • 1 tbsp chili garlic sauce
    • 1 tbsp apple cider vinegar
    • 1 tbsp maple syrup
    • 1½ tsp arrowroot starch
    • 3 tbsp water

For the Green Chutney

• • • 2 medium tomatoes (roasted)
    • 1 cup fresh coriander leaves
    • 2 garlic cloves
    • 2 green chilies (or 3 if you love the heat)
    • 5–10 mint leaves
    • 1 tsp lemon juice
    • Salt to taste

Instructions

Step 1: Preheat & Prep

Preheat your oven to 425°F. Line a baking sheet with parchment paper or a non-stick silicone baking mat from Zulay Kitchen. Chop the cauliflower into evenly sized florets for uniform cooking.

Step 2: Mix the Batter

In a large mixing bowl, combine all dry batter ingredients: whole wheat flour, corn flour, and spices. Gradually whisk in the plant-based milk and water until you get a smooth, pancake-like consistency. Use a balloon whisk for clump-free mixing.

Step 3: Coat and Bake

Using stainless steel tongs, dip each floret into the batter, shake off excess, and place on your baking sheet. Bake for 22–25 minutes, flipping halfway through using your tongs for even crispness.

Step 4: Make the Sauce

In a small saucepan, whisk together all sauce ingredients: tamari, chili garlic sauce, apple cider vinegar, maple syrup, arrowroot starch, and water. Heat over medium until the sauce thickens, about 3–4 minutes. Stir continuously with a silicone rubber spatula to prevent sticking.

Step 5: Coat and Bake Again

Once the cauliflower is baked, toss the florets in the sauce using your tongs. Return them to the oven and bake for another 15–20 minutes, or longer for extra crisp.

Step 6: Blend the Chutney

While the wings are baking, blend all green chutney ingredients in a food processor until smooth. A measuring cup set will help keep your ratios spot on.

Step 7: Serve & Devour

Serve hot cauliflower wings with a side of green chutney and garnish with fresh coriander or a squeeze of lemon.

Tips & Twists for Indian Spiced Cauliflower Wings

• Want them even crispier? Broil the coated wings for 3–5 extra minutes.
• These can also be cooked in an air fryer for 15–20 minutes at 375°F, shaking halfway.
• Replace flour with almond flour and skip the maple syrup for a low-carb option.
• Use gluten-free all-purpose flour and tamari instead of soy sauce.

Health Benefits of Indian Spiced Cauliflower Wings

These cauliflower wings may taste indulgent, but they’re actually a healthy win. Cauliflower is low in carbs and packed with fiber, vitamin C, and antioxidants that support digestion and immune health. The Indian spices not only offer robust flavor but also carry anti-inflammatory and digestive benefits, especially cumin, turmeric, and coriander. Apple cider vinegar helps balance blood sugar, while garlic and chili support metabolism. Unlike traditional fried wings, these are baked and oil-light, keeping things crispy without all the saturated fat.

Make Your Own Indian Spiced Cauliflower Wings Today!

Hosting a gathering or just want to switch up your snack game? These Indian Spiced Cauliflower Wings are a surprisingly crowd-pleaser. They’re crunchy, zesty, totally vegan, and 100% addictive. Pair them with the green chutney or your favorite dip, and they’ll disappear faster than you can say “second batch.” The best part is that you can whip these up using basic ingredients and a few essential kitchen tools from Zulay Kitchen.

Other Kitchen Tools You Need for This Recipe

Make prep smoother and cleanup faster with these essential kitchen tools from Zulay Kitchen:

• • Mixing Bowls Set – Perfect for whisking up your batter and blending fresh chutney. Lightweight, durable, and nestable for easy storage.
  • Aluminum Baking Pan – Guarantees even baking and crisp edges for your cauliflower wings.
  • Salt & Pepper Grinder Set – Freshly ground spices bring out the bold flavors of your Indian seasoning blend. Adjustable grind and sleek design.

Frequently Asked Questions About Indian Spiced Cauliflower Wings

Can I make these cauliflower wings ahead of time?

Yes, you can bake the wings ahead, store them in an airtight container in the fridge, and reheat them in the oven or air fryer when ready to serve. Just wait to toss them in the sauce until you're about to serve to maintain that signature crisp. Reheating in an oven at 375°F for 10 minutes or air fryer for 6–7 minutes works best.

Are these cauliflower wings gluten-free?

They can be. Just substitute the whole wheat flour and corn flour with gluten-free all-purpose flour. Also, make sure you use tamari instead of soy sauce. Always double-check product labels for hidden gluten.

Can I fry these instead of baking?

Absolutely. You can deep-fry the battered cauliflower for a more indulgent version. Heat oil in a deep fryer or cast iron skillet and fry in small batches until golden brown.

Is there a substitute for chili garlic sauce?

If you don’t have chili garlic sauce, you can mix sriracha with a bit of minced garlic or garlic powder. Sambal Oelek is another great substitute with a similar flavor profile. Adjust the amount based on your heat tolerance.

What can I use instead of maple syrup?

You can substitute maple syrup with agave nectar, honey (if not vegan), or even brown sugar. Each will slightly alter the sweetness and texture of the sauce, but the result will still be delicious.

How do I store leftovers?

Store leftover wings in a sealed container in the fridge for up to 3 days. Reheat in the oven to keep them crispy. The chutney can be stored separately in the fridge for up to 5 days and used as a dip for other dishes too.

What dishes pair well with these wings?

These cauliflower wings are perfect on their own, but they also go great with basmati rice, naan bread, or a refreshing cucumber salad. They make a fun and flavorful side for curries, dal, or even inside a wrap with chutney and greens for a satisfying lunch.

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