How to Make Cheesy Veggie Patties

According to the CDC, only 1 in 10 adults in the U.S. eats the recommended amount of vegetables per day. That’s a shocking stat—especially when you consider how easy it can be to sneak veggies into your meals in fun, delicious ways. Like the Cheesy Veggie Patties.

These crispy-on-the-outside, gooey-on-the-inside patties are my go-to comfort food with a healthy twist. They’re packed with cauliflower, broccoli, onion, and melted cheese—and even your picky eaters won’t suspect a thing.

How to Make Cheesy Veggie Patties

Prep Time: 10 minutes | Cook Time: 15 minutes | Servings: 6 patties

Ingredients

• • 1 1/4 cup Paleo Powder seasoned coating mix (or sub your favorite GF or regular breadcrumbs)
  • 1 bag of riced broccoli and cauliflower mix
  • 1 bag of riced cauliflower
  • 2 eggs
  • 1 cup vegan mozzarella (or regular if you prefer)
  • 1/2 white onion, diced
  • Himalayan salt, black pepper, and garlic powder to taste
  • Garlic-infused olive oil (or regular olive oil for sautéing)

Instructions

1. Cook the onion. In a skillet over medium heat, sauté your diced onion in garlic-infused olive oil until soft and fragrant (about 5 minutes).

2. Heat the veggies. Microwave or lightly steam both bags of riced veggies until just tender. Don’t overcook—just soften them enough to mix easily.

3. Combine ingredients. In a large mixing bowl, add the softened riced veggies, cooked onion, vegan mozzarella, eggs, and seasoned coating mix. Get your salt and pepper grinder, then sprinkle in your salt, pepper, and garlic powder to taste.

4. Shape the patties. Use your hands or a scoop to form your patties. Make them small for snackable bites or larger for a burger-style version.

5. Fry them up. Heat some oil in a pan over medium. Carefully place patties into the hot pan, using your Zulay Kitchen splatter screen to protect yourself from oil pops. Cook each side for 3–5 minutes, or until golden brown and crispy.

6. Serve hot. Serve with ketchup, sour cream, or stack into a bun with toppings. These patties are incredibly forgiving and taste amazing however you serve them.

Health Benefits of These Cheesy Veggie Patties

These delicious veggie patties offer comfort and nutrition, featuring fiber-rich cauliflower and broccoli that promote healthy digestion and keep you feeling full. They are packed with antioxidants from cruciferous vegetables, which help protect against oxidative stress and can be made low in carbohydrates by using paleo or gluten-free breading options. The inclusion of eggs and cheese adds a significant protein boost, making them beneficial for muscle repair and energy. Additionally, these versatile patties are excellent for meal prep and are a great option for picky eaters who might typically avoid vegetables like cauliflower.

Make Your Own Cheesy Veggie Patties Today!

Once you make these once, you’ll find yourself making them again and again. They’re just really good—like, crispy edges, cheesy middles, make-another-batch-before-you’re-done-with-the-first kind of good. And honestly? They don’t need much else. But if you want to dunk them in ketchup, top them with a runny egg, or layer them into a sandwich—go for it. They’re forgiving like that.

Other Kitchen Tools You’ll Need

• • Garlic Rocker – For quick garlic mincing if you want extra flavor
  • Mixing Bowls Set – Durable and non-slip for easy mixing
  • Measuring Spoons & Cups – For precise seasoning every time

Frequently Asked Questions About Cheesy Veggie Patties

Can I use fresh cauliflower and broccoli instead of riced?

Absolutely! Just chop them finely in a food processor or grate them by hand. The texture should resemble coarse rice. Be sure to steam and drain excess moisture before combining them into the mix.

Can I make these patties vegan?

Yes, they’re already vegetarian, but you can make them fully vegan by using an egg substitute like flax eggs or Just Egg. Use vegan cheese like Daiya or Violife for the melty, cheesy texture.

Can I freeze the patties for meal prep?

Definitely. Let them cool completely, then place a sheet of parchment between each patty and store in a freezer-safe container. Reheat in the oven or pan for a quick, crispy meal.

What dipping sauces go well with these patties?

Ketchup is the classic go-to, but they’re also great with ranch, sriracha mayo, tzatziki, or even guacamole. The flavors are mild enough to pair with just about anything.

Can I bake these instead of frying?

Yes! Preheat your oven to 400°F and place the patties on a lined baking sheet. Spray lightly with oil and bake for 20–25 minutes, flipping halfway through. They won’t be as crispy as frying, but still delicious.

Are these kid-friendly?

100%. They’re cheesy, soft on the inside, and great finger food for toddlers or picky eaters. You can even sneak in extra veggies, and they’ll never notice!

Can I serve these as a main dish?

Yes! Pair them with a salad, stack them on a bun, or serve them with roasted veggies for a filling, balanced meal. They’re hearty enough to be the star of your plate.