ZULAY KITCHEN RECIPES
How to Make No-Cook Tuna & Bean Wraps in Just 10 Minutes!
Tired after work? You're not alone—77% of Americans feel too exhausted to cook. A recent survey conducted by Talker Research, commissioned by Kevin's Natural Foods, found that 77% of Americans adm...
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Italy is world-famous for its pizza and pasta, but one of its most cherished culinary treasures is prosciutto—a delicately cured ham with a rich, savory flavor. Dating back to Roman times, prosciut...
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How to Make Chocolate Quinoa Bowl
Did you know that quinoa, once dubbed the "gold of the Incas," is actually a complete protein and naturally gluten-free? Now imagine starting your day with a Chocolate Quinoa Bowl that’s not only w...
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How to Make Quick Chickpea Bruschetta
Believe it or not, chickpeas have been a dietary staple for over 7,500 years. These tiny legumes are packed with protein, fiber, and essential nutrients that support heart health, regulate blood su...
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How to Make Refreshing Watermelon & Feta Salad
What’s the leading summer salad? One that’s light, refreshing, and bursting with flavor! If you love the sweet and salty combo, you’ll love this Watermelon & Feta Salad. Watermelon is 92% wate...
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How to Make a Mediterranean Beet Smoothie
Many people don't realize that beets can improve heart health, boost endurance, and even support brain function. They are rich in nitrates, which help lower blood pressure and enhance oxygen circul...
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How to Make Vegan Avocado & Chickpea Salad
A high-fiber diet can reduce the risk of heart disease, type 2 diabetes, and obesity. According to the American Heart Association, adults should consume at least 25–30 grams of fiber per day, yet m...
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How to Make Mango, Blueberry and Banana Smoothie
Looking for a quick, nutritious, and absolutely delicious smoothie to start your day? This Mango, Blueberry, and Banana Smoothie is the perfect blend of tropical sweetness, berry tartness, and crea...
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How to Make Orange & Pomegranate Salad
Did you know that oranges and pomegranates have been enjoyed for thousands of years across the Mediterranean? Not only are they bursting with juicy, refreshing flavor, but they also offer a powerho...
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How to Make a Walnut Date Shake With Just Two Easy Steps
California produces over 90% of the dates grown in the U.S. These naturally sweet fruits have been a staple in Mediterranean and Middle Eastern diets for thousands of years, prized for their high f...
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