How to Make a Spiced Turmeric Latte at Home

With turmeric trending in both health circles and home kitchens, it’s no surprise that spiced turmeric lattes (also called “golden milk”) are winning over coffee lovers and wellness seekers alike. According to the National Institutes of Health, turmeric’s active compound, curcumin, has proven antioxidant and anti-inflammatory effects, making it more than just a pretty yellow hue in your mug. In this guide, we’ll show you exactly how to make a spiced turmeric latte at home, with ingredients you probably already have and just one essential tool: a milk frother. Ready to sip your way into wellness? Now, let’s get started! 

How to Make a Spiced Turmeric Latte at Home

Prep Time: 5 minutes | Cook Time: 10 minutes

Servings: 1

Ingredients

• • 1 cup milk (dairy or plant-based like oat or almond)
  • 1 tsp turmeric powder
  • ½ tsp cinnamon powder
  • 1 star anise
  • Sugar or sweetener to taste (maple syrup or honey works well)

Instructions

1. In a small saucepan, combine ½ cup milk, turmeric, cinnamon, star anise, and sugar. Heat over medium-low heat, stirring occasionally, for 4–5 minutes, until the milk is infused and fragrant.

2. Using a kitchen strainer, strain the spiced milk into your mug to remove the star anise and any spice sediment.

3. In a separate container, heat the remaining ½ cup milk. Use a milk frother to froth the milk for about 20 seconds, until it becomes fluffy and velvety.

4. Combine and enjoy. Gently pour the frothed milk into your mug with the spiced base. Stir and sprinkle a bit of turmeric or cinnamon on top for garnish.

Optional: Add whipped cream, a cinnamon stick, or a pinch of black pepper (to boost turmeric absorption) for an extra treat.

Tips & Twists to Try for Your Spiced Turmeric Latte

• • Try coconut sugar, agave, or honey to personalize the flavor.
  • Use oat, almond, or coconut milk for a fully plant-based latte.
  • A pinch of ground ginger or black pepper adds warmth and enhances the absorption of curcumin.
  • Chill your spiced milk and pour over ice before adding frothed cold milk.

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Why settle for basic spice when you can elevate every sip? Try our Luxury Gourmet Seasoning and Sea Salt Collection by Gustus Vitae, featuring small-batch crafted blends that make your latte feel truly luxurious. Make your spice rack work as hard as your milk frother. Our Ingredients Collection adds bold flavor and artisan flair to your kitchen routine. Don’t just drink better, cook like a pro with every ingredient you choose.

Make Your Own Spiced Turmeric Latte Today! 

So, is turmeric latte worth the hype? Absolutely. It’s warm, aromatic, and bursting with feel-good benefits. With just a few pantry staples and the right frother, you can make this golden treat at home any day of the week.

Got 10 minutes and a craving for something comforting, nourishing, and Instagram-worthy? You now know exactly how to make a spiced turmeric latte that checks all the boxes—flavor, function, and flair.

Other Kitchen Tools You Need for This Recipe

• • 5-Piece Silicone Utensil Set: Heat-resistant and gentle on your cookware.
  • Stainless Steel Measuring Spoons: For precise spice measurement, every time.

Frequently Asked Questions About Spiced Turmeric Latte

What does turmeric latte taste like?

A turmeric latte is earthy, slightly peppery, and warm thanks to the blend of turmeric, cinnamon, and sweetener. It’s not spicy in the hot sense. The flavor is mellow and cozy, especially when paired with creamy milk. Adding a touch of maple syrup or honey helps balance the earthiness. Some say it reminds them of a spiced vanilla milk or a light golden chai. If you're new to turmeric, start with half a teaspoon and work up to your preferred strength.

Is a turmeric latte good for you?

Yes. Turmeric lattes are celebrated for their anti-inflammatory and antioxidant properties. Turmeric contains curcumin, which has been shown to help reduce joint pain, improve digestion, and even support brain health. Combined with cinnamon, which helps regulate blood sugar, and milk for calcium, this drink is both indulgent and healthful. Black pepper can be added to increase turmeric’s absorption. While it’s not a medical treatment, it’s definitely a functional drink worth adding to your daily routine.

Can I make a turmeric latte without a frother?

Absolutely. While a frother makes it creamy and café-worthy, you can also whisk the milk vigorously by hand, use a French press to pump air into the milk or blend it for 15 seconds in a high-speed blender. However, a handheld frother, like our Zulay Kitchen milk frother, creates a microfoam that takes your turmeric latte from good to gourmet. It’s affordable, easy to clean, and worth every penny if you're into homemade lattes.

What kind of milk works best?

Whole milk creates the richest foam, but if you're dairy-free, opt for barista-style oat milk or almond milk, both of which froth beautifully and taste great with spices. Coconut milk adds a tropical twist, while soy milk is reliable and protein-rich. Just make sure your milk isn’t too cold when frothing, as lukewarm or warm milk froths best. For cold versions, chill everything and use the cold frothing setting if your frother has one.

Can I add coffee to a turmeric latte?

You sure can. Add 1 shot of espresso or ½ cup strong brewed coffee to your spiced base before topping it with frothy milk for a golden latte with a caffeine kick. This turns your turmeric latte into a wellness-style dirty golden latte—great for mornings when you want a boost without sacrificing flavor or health benefits.

Can I batch-prep turmeric latte mix?

Yes. Mix together turmeric, cinnamon, and sweetener to create your own DIY golden latte mix. Store in a jar and use 1–2 teaspoons per serving. You can even add powdered ginger or cardamom. When ready to use, just heat with milk and froth. It’s the perfect shortcut for busy mornings or midday comfort breaks.

Can kids drink turmeric lattes?

Yes, just skip the black pepper and go light on the spices. Turmeric lattes are caffeine-free and naturally calming, especially with warm milk. Some parents even add a drop of vanilla extract for sweetness without sugar. It’s a cozy drink for chilly mornings or bedtime wind-down routines.