How to Make Baked Asian Salmon with Roasted Veggies

Looking for a weeknight dinner that feels restaurant-worthy but doesn’t require hours in the kitchen? Say hello to Baked Asian Salmon. With a flavor-packed marinade and crisp-tender roasted vegetables, this dish is proof that healthy eating doesn't mean boring eating. 

According to the NOAA source, seafood consumption in the U.S. is steadily growing, with salmon being the second most consumed seafood. And for good reason—salmon is rich in omega-3 fatty acids, high in protein, and works well with bold, bright flavors like soy, garlic, honey, and sesame.

How to Make Baked Asian Salmon with Roasted Veggies

Prep Time: 20 minutes | Cook Time: 25 minutes

Servings: 5

Ingredients

For the Salmon and Vegetables:

• • • 3 lbs fresh salmon fillets, sliced into 5 portions
    • 1 large red bell pepper, cut into sticks
    • 1 large yellow bell pepper, cut into sticks
    • 1½ cups snow peas, trimmed
    • 1½ cups green beans, cut into 2-inch pieces
    • ½ tsp salt
    • ¼ tsp black pepper
    • 3 cloves garlic, crushed 
    • ½ cup green onion, finely chopped
    • 1 tbsp sesame seeds (toasted) – optional
    • 1 tbsp black sesame seeds (toasted) – optional

For the Marinade:

• • • ⅓ cup low-sodium soy sauce (or gluten-free tamari)
    • 1 tbsp brown sugar
    • 2 tbsp honey
    • 3 tbsp coconut oil or olive oil, divided
    • 1 tbsp sesame oil
    • ½ tsp fresh grated ginger or ½ tsp dried ginger
    • 2 tbsp fresh lemon juice
    • 1 tbsp Sriracha sauce or ½ tsp chili flakes

Instructions

Step 1: Make the Marinade

1. 1. In a bowl, whisk together soy sauce, honey, brown sugar, sesame oil, 2 tbsp coconut oil, grated ginger, lemon juice, garlic (crushed with the large garlic press), Sriracha sauce, and chopped green onions.
   2. Add the salmon fillets to the marinade. Let sit for at least 15 minutes (or up to 1 hour in the fridge).

Step 2: Roast the Vegetables

1. 1. Preheat oven to 375°F.
   2. On a sheet pan lined with a silicone baking mat, add bell peppers, green beans, and snow peas. Drizzle with 1 tbsp coconut oil, season with salt and pepper, and toss to coat.
   3. Roast for 10 minutes, then remove from oven.

Step 3: Bake the Salmon

1. 1. Increase oven temperature to 425°F.
   2. Push vegetables to the sides and place marinated salmon fillets in the center of the pan. Pour remaining marinade over the salmon and spread evenly.
   3. Bake for 12–15 minutes, or until salmon flakes easily with a fork and reaches an internal temperature of 145°F.

Step 4: Serve and Garnish

1. 1. Remove from oven and sprinkle with toasted sesame seeds and black sesame seeds if desired.
   2. Serve hot with steamed rice and a side of cucumber salad or pickled veggies.

Tips & Variations for the Perfect Baked Asian Salmon

• Use fresh salmon for best flavor and texture.
• Don't over-marinate—salmon is delicate and can start to break down in acidic marinades.
• Line your pan with a silicone baking mat for easy cleanup and even cooking.
• Swap soy sauce for tamari to keep it gluten-free.
• Add thinly sliced carrots or mushrooms to the veggie mix.
• Try maple syrup instead of honey for a richer sweetness.

Baked vs. Pan-Seared Salmon

When it comes to cooking salmon, two of the most popular methods are baking and pan-searing—and each has itsperks depending on what you’re going for.

Pan-seared salmon delivers that irresistible, crispy crust on the outside thanks to the high heat of the stovetop. It's quick, taking just a few minutes per side, and ideal when you're aiming for a restaurant-style presentation or cooking just one or two fillets. However, it does require more hands-on attention, often creates grease splatter, and usually calls for a separate pan for veggies or sides.

Baked salmon, on the other hand, is more forgiving and practical for weeknight dinners—especially when you're cooking for a group. Baking allows for even cooking throughout the fillet, keeping the salmon juicy and tender inside. It’s a hands-off approach, making it easier to multitask in the kitchen. And with sheet pan dinners, like this Baked Asian Salmon recipe, you can roast your vegetables right alongside the fish—saving time and reducing cleanup. Plus, baking keeps your stovetop clean and your kitchen cooler, especially in warmer months.

Health Benefits of Baked Asian Salmon

• Omega-3 Fatty Acids: Found in abundance in salmon, omega-3s are essential for heart, brain, and joint health.
• Protein: A single serving of salmon provides 22–25g of high-quality protein.
• Antioxidants: Bell peppers, snow peas, and green beans are packed with immune-boosting vitamins C and A.
• Low in Added Sugar: This recipe uses a touch of natural sweeteners (honey, brown sugar) and avoids sugary glazes.
• Balanced Meal: You get lean protein, healthy fats, and fiber-rich veggies—all in one tray.

Make Your Own Baked Asian Salmon Today!

There’s a reason Baked Asian Salmon is a go-to in health-conscious kitchens. It’s fast, flavorful, family-friendly, and pairs well with just about everything—from jasmine rice to veggie noodles.

Even better? With tools from Zulay Kitchen, you cut down prep time and clean-up while leveling up flavor and presentation.

So the next time you’re craving something savory, bright, and loaded with nutrients—skip takeout and make this instead. You’ll feel like a pro, even if you only have 45 minutes.

Other Kitchen Tools You Need for This Recipe

To make prep smooth and mess-free, use these tools from Zulay Kitchen:

• • Garlic Press – Crush garlic quickly and cleanly with zero mess.
  • Measuring Spoon Set – Stackable, magnetic, and precise for sauces and seasonings.
  • Silicone Baking Mat – For non-stick roasting and easy cleanup.
  • Mixing Bowl Set – Great for tossing vegetables and mixing marinades.
  • Olive Oil Dispenser Bottle – Drizzle without spills or waste.

Frequently Asked Questions About This Recipe

Can I use frozen salmon?

Yes, but make sure it's fully thawed and patted dry before marinating. Frozen salmon works well if you're short on time, though the texture may be slightly softer than fresh.

What if I don’t have Sriracha?

You can substitute Sriracha with chili flakes, chili paste, or even hot sauce. If you’re sensitive to spice, skip it entirely—the marinade is still flavorful without heat.

Can I make this recipe ahead of time?

Absolutely. You can marinate the salmon and chop the vegetables the night before. Assemble everything and bake when ready. Leftovers reheat beautifully in the oven or air fryer.

What’s a good side dish?

Steamed rice, brown rice, or cauliflower rice all pair well. A light cucumber salad or miso soup rounds it out nicely. For extra protein, top with a soft-boiled egg.

How do I know when the salmon is fully cooked?

Salmon is cooked when it flakes easily with a fork and reaches an internal temperature of 145°F. Use a digital food thermometer for perfect results every time.

Can I use different vegetables?

Yes! Broccoli, mushrooms, bok choy, and zucchini all work well. Just cut them into similar-sized pieces so they roast evenly with the salmon.

Is this recipe gluten-free?

Yes—if you use gluten-free soy sauce (like tamari) and double-check that your other ingredients (e.g., Sriracha) are labeled gluten-free, this recipe is fully gluten-free.