Lunch/Dinner Recipes

Chicken And Vegetables Sautéed Recipe

Chicken And Vegetables Sautéed Recipe - Zulay Kitchen

Who doesn't like a good chicken? Chicken and vegetable stir-fry is a delicious and complete dish to enjoy at any time. You will enjoy the golden brown chicken with tender vegetables and its sauce, a true delight. Join us!


 INGREDIENTS

  • 1 Chicken breast chopped into cubes
  • 1 Teaspoon cumin
  • 2 Cups of broccoli
  • 1 Cup carrots cut into sticks
  • 1 Cup chopped red bell pepper
  • 1 Cup chopped yellow bell pepper
  • 1 Onion, chopped into feathers
  • 4 Cloves crushed garlic
  • 1 Tablespoon chopped ginger
  • 1/4 Cup chicken broth
  • 2 Tablespoons dark soy sauce
  • 1 Tablespoon of honey
  • 2 Teaspoons corn starch (mixed with 1 tablespoon water)
  • 1 Tablespoons sesame oil
  • 4 Tablespoons oil
  • Salt and pepper to taste

PREPARATION

  1. In a bowl, season the chicken with the cumin, pepper and salt to taste.
  2. Heat the oil in a frying pan and add the chicken pieces. Sauté over high heat for about 5 minutes and then add 1/2 teaspoon of dark soy sauce. Stir and continue to sauté for 3 more minutes or until the water has completely dried out and the chicken is fried and golden brown. Set aside.
  3. In the same hot pan, add 2 tablespoons of oil, the garlic and ginger; sauté for 15 seconds and add the chopped carrots, peppers (red and yellow) and onion. Mix and sauté over high heat for 1 minute. Add the broccoli and continue sautéing for 2 more minutes.
  4. Add the sautéed chicken pieces, dark soy sauce, chicken broth and honey. Mix and sauté over high heat for about 3 minutes.
  5. Now add the corn starch (diluted in a tablespoon of water) and the sesame oil, mix and continue sautéing until the sauce reduces and thickens. Add salt and pepper to taste.
  6. Serve hot and enjoy.

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