How to Make Golden Spiced Latte

Did you know that turmeric, an ancient spice used in Indian Ayurvedic medicine for centuries, is scientifically linked to powerful anti-inflammatory and antioxidant benefits? According to a 2017 study published in Foods, curcumin (the active compound in turmeric) can support immune health and even boost mood. That’s why we’re bringing you the ultimate comfort drink with a healthful twist: the Golden Latte Recipe.

Also known as turmeric milk or “haldi doodh” in India, this cozy, caffeine-free latte is the perfect way to wind down or start your day with a glow. And here’s the best part, you don’t need a fancy espresso machine to make it frothy and beautiful. With just a milk frother and a few pantry staples, you’ll be sipping on a warm, golden mug of goodness in no time!

How to Make Golden Spiced Latte 

Prep Time: 5 minutes | Cook Time: 5 minutes

Total Time: 10 minutes | Servings: 1

Ingredients

• • 1 cup cow’s milk (or plant-based milk of your choice)
  • 2 tbsp milk (for frothing)
  • 1½ inch fresh turmeric, peeled and grated (or 1 tbsp ground turmeric)
  • ¼ tsp ground dry ginger
  • 1 whole cinnamon stick (or ¼ tsp ground cinnamon)
  • 2 cloves
  • 2 cardamom pods
  • 2 tbsp almond powder
  • Pinch of ground black pepper 
  • Sweetener of your choice

Instructions

Step 1: Froth the milk topping

In a microwave-safe cup, add 2 tbsp milk and a pinch of turmeric. Warm for 20 seconds. Using a milk frother(we recommend Zulay’s Handheld Milk Frother), whisk until it becomes airy and foamy. Set aside in your serving mug.

Step 2: Simmer the latte

In a small saucepan, add 1 cup of milk, turmeric, ground ginger, cinnamon stick (or ground), cloves, cardamom, almond powder, and black pepper. Whisk well to combine.

Step 3: Heat gently

Warm the mixture over medium heat for 3 to 4 minutes, whisking frequently. Be careful not to let it boil, just heat until steaming hot.

Step 4: Sweeten and strain

Turn off the heat. Taste and adjust spices as desired. Add your preferred sweetener to taste. Strain the mixture using a fine kitchen strainer into your mug with the turmeric froth.

Step 5: Serve and enjoy

Gently spoon extra froth on top if needed. Enjoy warm, creamy, and spiced golden goodness in every sip!

Tips & Twists to Try for Your Golden Spiced Latte 

• • Use oat, almond, or coconut milk.
  • Add a tiny pinch of nutmeg or a few saffron threads for added depth.
  • Use caffeine-free milk like oat milk and skip sweeteners for a low-sugar, soothing drink.
  • Add a scoop of unflavored protein powder to make it breakfast-friendly.

Health Benefits of Golden Latte

Turmeric contains curcumin, a compound shown to reduce inflammation, fight oxidative stress, and possibly improve mood. Ginger and black pepper also offer anti-inflammatory effects, while almond powder provides healthy fats and protein. Cinnamon, cloves, and cardamom are loaded with antioxidants and are great for digestion. This drink is warming, grounding, and a soothing way to nourish your body without caffeine or processed ingredients.

Make Your Own Golden Latte Today!

Golden Lattes are a great way to unwind, recharge, or simply enjoy a caffeine-free treat with a purpose. Dealing with stress, the sniffles, or a craving for something comforting? This spiced milk latte delivers every time. With just a few whole spices, a dash of turmeric, and your favorite sweetener, you can bring this traditional remedy into your modern routine and enjoy a frothy finish right from your own kitchen.

Other Kitchen Tools You Need for This Recipe

Make your latte-making routine smooth and enjoyable with these helpful tools from Zulay Kitchen:

• • Silicone Spatula Set – Perfect for stirring spices into warm milk without scratching your favorite cookware.
  • Measuring Spoons – For precise amounts of cinnamon, nutmeg, or any flavor boost you’re adding.
  • Balloon Whisk – Helps blend everything evenly for a silky-smooth latte every time.

Take Your Recipe to the Next Level with Premium Ingredients

Elevate your Golden Latte with high-quality pantry staples from our Ingredients Collection. Crafting your own café-worthy drinks at home has never been easier. With these premium ingredients, every sip feels intentional and elevated.

Frequently Asked Questions About This Recipe

Can I make a golden latte without fresh turmeric?

Absolutely. Ground turmeric works just as well and is often more accessible. Use 1 tablespoon of high-quality ground turmeric in place of fresh turmeric. Just be sure it’s not expired, as turmeric loses potency over time. If you want extra depth, combine ground turmeric with a pinch of freshly cracked black pepper to improve its bioavailability.

Is a golden latte better served hot or cold?

Golden lattes are traditionally served hot, making them perfect for cozy evenings or chilly mornings. But, you can also chill it and pour it over ice for a golden milk iced latte. Just froth the milk before chilling or blend for a creamy finish. Regardless, both options deliver flavor and health benefits (it's just a matter of preference!)

What’s the best milk to use in a golden latte?

Cow’s milk makes for a rich, creamy texture, but almond, oat, coconut, or soy milk all work wonderfully for vegan versions. Oat milk froths particularly well if you want a dairy-free foam. Make sure the milk is unsweetened to better control the overall sweetness of your drink.

Do I really need black pepper in this recipe?

Yes, although just a pinch. Black pepper contains piperine, a compound that enhances the absorption of curcumin (the active ingredient in turmeric). Without it, your body may not absorb the full benefits of turmeric. It doesn’t affect the flavor much but significantly boosts the drink’s health effects.

Can I make a batch ahead of time?

Yes. Prepare the spiced milk mixture in bulk (minus the froth) and store it in the fridge for up to 3 days. When ready to enjoy, reheat gently over the stove or in the microwave. Froth a fresh splash of milk each time for that foamy top.

Is this safe for kids to drink?

Yes, golden milk is a great caffeine-free option for kids, especially if you reduce the spices slightly. Stick to ground cinnamon and turmeric only if your child is sensitive to stronger spices like ginger or cloves. Sweeten with honey (if over 1 year old) or maple syrup for a kid-friendly treat.

What’s the difference between a golden latte and regular turmeric milk?

Golden milk is typically the non-frothed, traditional version, while a golden latte adds that barista-style frothy finish using a milk frother. Both have the same ingredients and health benefits but the main difference is texture and presentation. A golden latte feels more indulgent and modern, perfect for sipping in style!