NO COOK TIME 4 SERVINGS

How to Make Prosciutto Salad

Italy is world-famous for its pizza and pasta, but one of its most cherished culinary treasures is prosciutto—a delicately cured ham with a rich, savory flavor. Dating back to Roman times, prosciutto has been carefully crafted using time-honored methods that involve salting and air-drying, resulting in a melt-in-your-mouth texture that pairs beautifully with fresh ingredients. While it's often served with melon or cheese, this Prosciutto Salad gives it a refreshing twist—combining peppery arugula, crisp cucumbers, and juicy cherry tomatoes for the perfect balance of flavors.

This salad is not only easy to prepare in just 10 minutes but also packed with protein and healthy fats, making it a satisfying and nutritious choice. This Prosciutto Salad is the perfect blend of savory, peppery, and refreshing flavors, making it an excellent choice for a light lunch, appetizer, or side dish.

How to Make Prosciutto Salad

Prep Time: 10 minutes | Cook Time: 0 minutes | Servings: 4

Ingredients to use for making Prosciutto Salad

Prosciutto Salad Ingredients

For the Salad

- - 7 ounces prosciutto, roughly chopped
  - 2 cucumbers, diced
  - 2 cups arugula, torn
  - 1 cup cherry tomatoes, halved

Homemade Dressing

- - 2 tablespoons extra-virgin olive oil
  - 1 tablespoon mustard (Dijon for a sharper taste or honey mustard for sweetness)
  - 1 tablespoon lemon juice (freshly squeezed)
  - ¼ teaspoon dried oregano
  - ¼ teaspoon dried dill
  - ¼ teaspoon dried basil

Zulay Says: For added depth of flavor, try using aged balsamic vinegar in place of lemon juice.

Step-by-Step Instructions

Step 1: Prep the Ingredients

Wash and dry the arugula, cherry tomatoes, and cucumbers, then dice the cucumbers into bite-sized pieces and halve the cherry tomatoes to release their natural juices. Finally, roughly chop the prosciutto into small, easy-to-eat pieces.

Washing cherry tomatoes to use for making Prosciutto Salad

Step 2: Make the Dressing

In a small bowl, whisk together the olive oil, mustard, lemon juice, oregano, dill, and basil until smooth and well combined, then taste and adjust the seasoning if needed.

Step 3: Assemble the Salad

In a large mixing bowl, combine the prosciutto, cucumbers, arugula, and cherry tomatoes, then drizzle the dressing evenly over the salad and toss gently to coat all ingredients in the flavorful dressing.

Step 4: Serve and Enjoy

Transfer the salad to serving bowls and enjoy right away! For an extra burst of flavor, top it off with freshly cracked black pepper or a generous sprinkle of shaved Parmesan cheese—because a little extra indulgence never hurts.

Health Benefits of Prosciutto Salad

Arugula – A nutrient-dense leafy green high in vitamins A, C, and K, supporting immune function and bone health.
Cherry Tomatoes – Loaded with antioxidants like lycopene, known for heart health benefits.
Cucumbers – Hydrating and full of fiber, promoting digestion and hydration.
Prosciutto – A low-carb protein source rich in healthy fats, making it keto-friendly.
Olive Oil – A staple of the Mediterranean diet, known for anti-inflammatory and heart-protective properties.

A bowl of Prosciutto Salad is served for lunch.

Make Your Own Prosciutto Salad Today!

This Prosciutto Salad recipe is fresh, salty, peppery, and just the right amount of fancy without actually being fancy. The kind of salad that makes you feel like you’re eating something straight out of a charming little Italian café, but—plot twist—you made it yourself in 10 minutes. No complicated steps, no weird ingredients, just real, good food.

And honestly? It doesn’t need much. But if you’re feeling a little extra, go ahead and toss on some shaved Parmesan, maybe a crack of fresh black pepper. Pour yourself a glass of something crisp and refreshing, and just enjoy the simple, perfect magic of prosciutto, greens, and a killer homemade dressing.

Try it today and let us know what you think! Share your version in the comments or tag us on social media. Also, don'tforget to grab your kitchen essentials from Zulay Kitchen.

Kitchen Tools You Need

To make this salad effortlessly, consider using these high-quality kitchen tools from Zulay Kitchen:

Salad Spinner – To wash and dry greens quickly and thoroughly.
Knife Set – For precise chopping of cucumbers and tomatoes.
Balloon Whisk – Perfect for emulsifying the dressing for maximum flavor.

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A plate of Prosciutto Salad served for lunch.

Frequently Asked Questions About Prosciutto Salad

What can I substitute for arugula?

If you prefer a milder green, substitute with baby spinach, mixed greens, or butter lettuce. These options still provide a fresh, crisp base while toning down the peppery bite of arugula.

Can I use store-bought dressing instead of homemade?

Yes, a high-quality balsamic vinaigrette or Italian dressing works well. However, homemade dressing enhances the freshness and allows you to control ingredients and flavors.

Is this salad keto-friendly?

Absolutely! This salad is low in carbs and high in protein and healthy fats, making it an excellent choice for keto and low-carb diets. For extra fat, add avocado or more olive oil.

What cheese pairs well with this salad?

Prosciutto pairs wonderfully with Parmesan, goat cheese, blue cheese, or fresh mozzarella. These cheeses add either creaminess or a bold contrast to the salty prosciutto.

What wine pairs best with this salad?

A light, crisp white wine like Sauvignon Blanc or Pinot Grigio complements the salty prosciutto and fresh vegetables. If you prefer red, go for a light-bodied Pinot Noir.