How to Make Mediterranean Frittata in 25 Minutes

According to the New England Journal of Medicine, following a Mediterranean-style diet can reduce the risk of heart disease by up to 30%. It’s no wonder this flavorful, veggie-packed way of eating continues to dominate health charts year after year. One of the easiest and most delicious ways to get started is with this simple Mediterranean Frittata. Packed with protein, vibrant herbs, and healthy fats, it’s the kind of breakfast that feels both gourmet and effortless. 

So, let’s dive into this simple, savory, and satisfying recipe straight from The Mediterranean Refresh: Under 30 Minutes by our friends at Peapil Publishing.

How to Make Mediterranean Frittata 

Prep Time: 5 minutes | Cook Time: 20 minutes

Servings: 2

Ingredients

• • 6 large eggs
  • ¼ cup chopped chives
  • Handful of fresh basil leaves
  • 2 tablespoons heavy cream
  • 1 teaspoon Italian seasoning
  • 1 teaspoon Himalayan salt
  • ½ teaspoon ground black pepper
  • ½ cup crumbled feta cheese, divided
  • 1 tablespoon extra-virgin olive oil
  • ½ bell pepper, chopped
  • ½ cup halved cherry tomatoes, divided

Instructions

Step 1: Preheat the oven to 400°F.

Make sure your oven is hot and ready while you prep. This helps your frittata cook evenly and sets the texture beautifully.

Step 2: Whisk the eggs, herbs, and dairy.

In a large bowl, use your egg beater push whisk to combine the eggs, chopped chives, basil, heavy cream, Italian seasoning, salt, and pepper. Add in 6 tablespoons of the feta and whisk again until light and frothy.

Step 3: Sauté the veggies.

Heat 1 tablespoon of olive oil in a 9-inch oven-safe skillet over medium-high heat. If you have the olive oil dispenser bottle, it’s perfect for drizzling just the right amount of oil. Add chopped bell pepper and sauté for 4–5 minutes until softened. Stir in ¼ cup of cherry tomatoes and cook for 1–2 more minutes until tender.

Step 4: Combine and mix.

Pour the sautéed veggies into the egg mixture and stir. Add the remaining 2 tablespoons of feta and ¼ cup of cherry tomatoes. Stir to combine gently.

Step 5: Return the mixture to the skillet and bake.

Pour the entire mixture back into the skillet. Return it to medium-high heat for 1 minute so the bottom sets and turns slightly golden. Then transfer the skillet to your preheated oven.

Step 6: Bake for 10–15 minutes.

Your frittata is done when the center is firm and no longer jiggly. Use a toothpick or the tip of your spatula to check doneness.

Step 7: Cool and serve.

Remove from the oven and place the skillet on a wire rack. Let cool slightly before slicing and serving.

Is Mediterranean Frittata Good For You?

Yes, Mediterranean Frittata is definitely good for you. It’s a nutrient-rich dish that supports a healthy lifestyle thanks to its high protein content from eggs, which helps with satiety and muscle maintenance. The olive oil and feta cheese offer heart-healthy fats that also support brain function, while colorful vegetables like bell peppers and cherry tomatoes add fiber, antioxidants, and essential vitamins like A and C. It's naturally low in carbs and gluten-free, making it a smart option for those following specific dietary plans. Plus, fresh herbs like basil and chives not only boost flavor but also contribute anti-inflammatory and immune-boosting benefits.

Make Your Own Mediterranean Frittata Today!

Sometimes all it takes is one great recipe to refresh your mornings, and this Mediterranean Frittata might just become your new go-to. If you’re feeding yourself, or your family, or prepping for brunch with friends, this dish is impressive yet incredibly easy. You don’t need a culinary degree—just quality ingredients, a few fresh herbs, and the right tools to make magic happen!

Other Kitchen Tools You Need for This Recipe

We used several must-have tools from Zulay Kitchen to bring this Mediterranean Frittata to life effortlessly—and you’ll want them in your kitchen, too. These tools help streamline prep, improve cooking results, and make cleanup a breeze.

• • Cast Iron Skillet – This oven-safe workhorse is ideal for frittatas. It goes from stovetop to oven without missing a beat and delivers even heat distribution for that golden, just-set texture every time.
  • Non-Stick Silicone Spatula – Essential for gently folding sautéed vegetables into the egg mixture and scraping down every last bit of batter from the bowl. The flexible edge glides along your cookware without scratching it—perfect for use in your cast iron skillet.
  • Kitchen Knife Set – Precision chopping is key when you're dicing bell peppers, slicing fresh basil, or halving cherry tomatoes. This sharp, ergonomic set helps you prep ingredients quickly and safely.
  • Citrus Press – While optional, a squeeze of fresh lemon over your finished frittata brightens all the Mediterranean flavors. This handheld press extracts juice effortlessly and without seeds—no mess, no fuss.

Each of these tools was designed to make your time in the kitchen more enjoyable and efficient. Ready to upgrade your kitchen game? You can find them all at Zulay Kitchen.

Claim Your FREE Cookbook Now!

This recipe is featured in The Mediterranean Refresh: Under 30 Minutes, a cookbook from Peapil Publishing that’s all about clean, flavorful meals made fast. For a limited time, you can claim your FREE copy while supplies last!

Claim Your FREE Cookbook!

Frequently Asked Questions About Mediterranean Frittata

Can I meal prep Mediterranean Frittata for the week?

Absolutely! Frittata is excellent for meal prep. Once cooled, slice it into portions and store in an airtight container in the fridge for up to 4 days. You can reheat in the microwave or toaster oven. For best results, avoid overcooking during the initial bake so it stays tender when reheated. It’s a smart way to have a protein-packed breakfast or lunch ready to gowith minimal effort.

Can I make this frittata dairy-free?

Yes, you can make it dairy-free by skipping the feta or using a dairy-free alternative like almond-based cheese crumbles. Substitute the heavy cream with unsweetened almond milk or oat milk for a creamy texture without the dairy. 

What other vegetables can I use in a frittata?

Frittatas are incredibly versatile. Try spinach, mushrooms, zucchini, or even leftover roasted vegetables. Just make sure to cook or sauté the veggies first to release excess moisture. Too much water can lead to a soggy frittata. Play with seasonal ingredients for variety and freshness all year round.

What kind of pan should I use for frittatas?

An oven-safe, non-stick skillet is key. Cast iron also works well because it distributes heat evenly and creates a crisp edge. Just ensure it’s well-greased or pre-seasoned.

How can I make this recipe low-fat?

To lighten it up, you can reduce the amount of feta and substitute the heavy cream with low-fat milk or a milk alternative. You can also use egg whites or a mix of whole eggs and whites to reduce cholesterol and fat content. That said, the Mediterranean diet embraces healthy fats—so you don’t need to eliminate them entirely.

Can I serve this cold or at room temperature?

Yes! Frittata holds up beautifully at room temperature and is delicious cold. This makes it a great choice for picnics, brunches, and make-ahead meals. 

Is this recipe suitable for a keto or low-carb diet?

Yes, this frittata is naturally low in carbs and high in protein and fat, making it an excellent choice for those following keto or low-carb lifestyles.