Keto Comfort: How to Make Easy Keto Bagels at Home

Would you like a bagel but want to stick to your keto diet? Well, we'll take care of you! Today, we're going to show you a simple, easy-to-follow way to make keto bagels that will satisfy your hunger without adding extra carbs or gluten. It doesn't matter if you're new to keto or a pro—this recipe will become a regular in your kitchen. Even better, these bagels can be made from start to finish in just 30 minutes. Let's jump right into keto comfort!

What Makes These Keto Bagels Special?

Because they have a lot of carbs, traditional bagels are not good for people on a low-carb or keto diet. But with a few simple changes, we turned the conventional bagel into a tasty, keto-friendly treat. If you use mozzarella cheese instead of wheat flour and switch out the wheat flour, you can still get that chewy, satisfying texture without all the carbs.

Also, these bagels can be used in a lot of different ways. As shown in this recipe, you can sprinkle them with sesame seeds. You can also try poppy seeds, everything bagel seasoning, or even your favorite herbs. These keto bagels are great for any time of the day. You can make them a savoury breakfast sandwich or just eat them plain with cream cheese.

Ingredients

• 2 ½ cups Shredded mozzarella
• 3 tablespoons Cream cheese
• 1 ½ cups Almond flour
• 1 tablespoon Baking powder
• 1 Egg
• ¼ teaspoon Salt
• Sesame seeds (optional, for topping)

Zulay Says: Use fine almond flour for the best texture. A coarser almond meal may lead to a grainier, denser bagel, which isn't what we're going for here.

How to Make Keto Bagels At Home? 

Step 1: Preheat Your Oven

Before anything else, set your oven to 180°C (350°F). You want it fully heated and ready to go by the time your bagels are prepped. Line a baking sheet with parchment paper or a silicone baking mat to guarantee your bagels don’t stick.

Step 2: Melt the Cheeses

In a medium microwave-safe bowl, add the shredded mozzarella and the cream cheese. Microwave them for about 30 seconds, then give it a stir. Pop it back in for another 30 seconds until the cheeses are fully melted and gooey.

Zulay Says: If you don’t have a microwave, you can melt the cheese on the stovetop in a double boiler. Just keep stirring to prevent burning!

Step 3: Combine Dry Ingredients

In a separate bowl, mix together the almond flour, baking powder, and salt. Stir to combine. This step is crucial for ensuring your bagels rise properly and have that light, chewy texture.

Step 4: Mix Everything Together

Now, take your melted cheese and pour the almond flour mixture into it. Stir with a spatula to incorporate the ingredients as best as you can. It may seem a bit tough initially, but don't worry—that’s normal.

Next, add the egg. This is where things get fun! Use a silicone spatula to mix, then dive in with your hands to knead the dough. It’s important to work quickly at this point, as the cheese will cool and become harder to manage. Knead until the dough is completely uniform and smooth.

Step 5: Shape the Bagels

Divide your dough into six equal portions. For each portion, roll it into a 7-inch log. To get that perfect bagel shape, start rolling from the middle outward, then press the ends together to form a circle.

If you’re feeling fancy, you can dip the tops of each bagel into sesame seeds (or your favorite toppings). This not only adds flavor but gives your bagels that classic bakery-style look.

Step 6: Bake to Perfection

Place your bagels onto the prepared baking sheet and pop them in the oven. Bake for 15 to 17 minutes or until the golden brown bagels are fragrant. Your kitchen will start to smell amazing—trust us, it’ll be hard to wait!

Once they’re done, let them cool on a wire rack for a few minutes before serving. The hardest part of this recipe? Not eating them all at once!

How to Serve Your Keto Bagels

These keto bagels are a blank canvas! Here are some ideas for how you can enjoy them:

• Classic Breakfast Bagel: Spread with cream cheese and top with smoked salmon and capers for a classicbreakfast combo.
• Keto Bagel Sandwich: Layer with bacon, avocado, and a fried egg for a hearty, keto-friendly sandwich.
• Sweet Treat: If you have a sweet tooth, try topping a bagel with some sugar-free hazelnut spread or almond butter.

These bagels freeze beautifully, too. If you want to make a big batch and store some for later, just freeze them in an airtight container. When you’re ready to eat, pop them in the toaster for a quick and easy breakfast or snack.

Why Keto Bagels Will Be Your Go-To Low-Carb Treat

These bagels are a game-changer if you’ve been missing bread on your keto diet. Not only are they low in carbs, but they’re also high in healthy fats from the almond flour and cheeses, making them a perfect fit for the keto lifestyle. Plus, they’re packed with flavor and super satisfying—you won’t even miss the carbs!

Nutrition Breakdown (per bagel, if you make six):

• Calories: Approx. 320
• Net Carbs: 3g
• Protein: 12g
• Fat: 26g

Not bad for a bagel, right? These are not just a keto-friendly alternative, they’re a delicious and healthy option for anyone looking to cut back on carbs.

Zulay's Final Thoughts

Keto bagels are the perfect solution for anyone missing their favorite breakfast bread while sticking to a low-carb or keto lifestyle. They’re easy to make, versatile, and incredibly satisfying. 

The beauty of this recipe is its simplicity—you don’t need any fancy equipment, and the ingredients are easy to find. Also, they come together in less than 30 minutes, so you can make a batch whenever the craving strikes. So, the next time you’re in the mood for a cozy, carb-free breakfast, you’ll know exactly how to make easy keto bagels at home.

Let Us Know What You Think!

Did you give this recipe a try? We’d love to hear how it turned out! Leave a comment below and share your experience—what toppings did you use? What other keto recipes would you like to see on the blog?

And if you know someone who’s on the hunt for the perfect keto bagel recipe, don’t forget to share this post with them! Spread the bagel love by tagging us on social media @ZulayKitchen and using the hashtag #kitchenhappiness.