How to Make Quick Vegan Lebanese Fatteh

Ever wish you could make a rich, flavorful, and healthy dish in just ten minutes—without turning on the stove? Well, Vegan Lebanese Fatteh is the answer to your prayers. This beloved Middle Eastern dish is a staple across Lebanon, Syria, Egypt, and Jordan, with each country adding its own twist. Traditionally, Fatteh is served to celebrate milestones, breakfast, or simply gather around the table for something comforting and delicious.

Here’s a fun fact: The word “fatteh” means “crumbs” in Arabic, referring to the broken pieces of pita that form the base of the dish. And while many versions of Fatteh include meat or yogurt, this vegan Fatteh recipe is a dairy-free, plant-powered version that doesn’t sacrifice flavor—or cultural roots.

How to Make Vegan Lebanese Fatteh

Prep Time: 10 minutes | Cook Time: 0 minutes

Servings: 4 | Difficulty: Easy

Ingredients

For the Tahini Dressing:

• • • 1 cup tahini
    • 1 garlic clove, minced
    • 2 teaspoons lemon juice
    • 1/4 tablespoon kosher salt

For the Chickpea Mixture:

• • • 1 (15-ounce) can chickpeas, drained and rinsed
    • 1/4 cup cashews, toasted
    • 1 teaspoon sumac

For the Crunchy Pita Base:

• • • 2 (6-inch) pita bread, toasted and cut into 1-inch pieces

Instructions

Step 1: Prepare the tahini dressing:

In a small bowl, whisk together the tahini, minced garlic, lemon juice, and kosher salt until smooth and creamy. If it’s too thick, add a teaspoon of water at a time to reach your desired consistency. Use the Magnetic Measuring Spoons to measure ingredients with precision.

Step 2: Make the chickpea base:

In a medium mixing bowl, combine the chickpeas, toasted cashews, and sumac. Toss until evenly coated. The sumac brings a subtle lemony tang that ties the dish together.

Step 3: Toast the pita:

Toast your pita until golden brown and crispy. Break it into bite-sized pieces using a sharp knife from our Kitchen Knife Set and toss them on top of your chickpea mixture for that satisfying crunch.

Step 4: Assemble the Fatteh:

Divide the chickpea mixture into four serving bowls. Add a layer of crispy pita chips over each, then drizzle with your creamy tahini dressing. Serve immediately and enjoy while the pita is still crisp!

Health Benefits of Vegan Lebanese Fatteh

This Vegan Lebanese Fatteh isn’t just a delight to eat—it’s a powerhouse of plant-based nutrition in every bite. Chickpeas bring protein, fiber, and iron to support muscle health and digestion, while tahini adds healthy fats and calcium from sesame seeds. Garlic boosts immunity, lemon juice provides vitamin C and aids digestion, and cashews offer a creamy crunch loaded with magnesium and protein—all without any dairy. Sumac, a bold and tangy Middle Eastern spice, delivers a dose of antioxidants. Altogether, this no-cook dish is heart-healthy, anti-inflammatory, and deeply satisfying.

Make Your Own Vegan Lebanese Fatteh Today!

We’re not exaggerating when we say this: once you try Vegan Lebanese Fatteh, it’ll be on your weekly rotation. It’s fast, flavorful, and flexible. If you love making a light lunch, meal prepping for the week, or putting together a quick mezze spread, this recipe does it all. And the best part? You don’t need fancy ingredients or hours in the kitchen. With the right tools—like the ones from Zulay Kitchen—and a few pantry staples, you’ll be eating like a Levantine queen (or king!) in no time.

Other Kitchen Tools You’ll Love for This Recipe

Level up your plant-based cooking with these game-changing kitchen tools:

• • Garlic Press – Mincing garlic has never been easier.
  • Cutting Board Mats – Keep your prep neat and organized.
  • Silicone Baking Mat – Reusable, non-stick surface for toasting nuts and pita.

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Frequently Asked Questions About Vegan Lebanese Fatteh

Can I make this Vegan Fatteh recipe ahead of time?

Yes, you can prep the tahini dressing and chickpea mixture in advance and store them separately in the fridge for up to 3 days. However, it’s best to add the toasted pita chips and assemble the bowl just before serving to preserve the crunch. If you plan to bring it to a picnic or gathering, pack the components separately and build the dish on-site for the freshest results.

What is sumac, and can I substitute it?

Sumac is a tangy, deep red spice used in Middle Eastern cuisine. It adds brightness and a lemon-like zing to dishes. If you don’t have it, you can substitute it with a pinch of lemon zest or a light sprinkle of lemon pepper. However, for the most authentic taste, we recommend getting a jar of sumac—it’s inexpensive and versatile.

Is Tahini healthy?

Absolutely. Tahini is made from ground sesame seeds and is rich in healthy fats, especially omega-6 fatty acids. It’s also a good source of plant-based protein, calcium, magnesium, and B vitamins. Used in moderation, tahini supports heart health, bone strength, and energy production. 

Can I use dried chickpeas instead of canned ones?

Yes! If you prefer to cook your chickpeas from scratch, soak 1/2 cup of dried chickpeas overnight, then boil until tender (about 1 hour). Using dried chickpeas is often more cost-effective and allows you to control the salt content. Once cooked and cooled, use them in the recipe as you can.

Is this recipe gluten-free?

It can be! While traditional pita bread contains gluten, you can easily substitute with gluten-free pita or even crispy gluten-free crackers. All the other ingredients in this recipe—tahini, chickpeas, garlic, lemon juice, and spices—are naturally gluten-free. Just be sure to check product labels for any hidden gluten sources.

Can I add vegetables to this recipe?

Absolutely. Vegan Fatteh is super customizable. Try adding diced cucumbers, cherry tomatoes, or shredded lettuce for a fresh crunch. Roasted eggplant or zucchini also pairs beautifully. Feel free to get creative and make it your own. 

What can I serve with Vegan Lebanese Fatteh?

Fatteh is often part of a mezze spread, so it goes well with hummus, baba ghanoush, tabbouleh, or stuffed grape leaves. It can also be a main dish on its own, served with a side of olives or pickled turnips. For a heartier meal, serve it alongside falafel or grilled tofu skewers.