How to Make Healthy Blueberry Pie

Craving blueberry pie but trying to stick to your healthy eating goals? You’re not alone. According to a 2023 CDC report, over 40% of U.S. adults are seeking healthier food options—especially when it comes to sweets and desserts.

Enter this Healthy Blueberry Pie—a better-for-you twist on a classic favorite. Inspired by the no-bake bars from @ruthrecipes_ on Instagram, this version is fully cooked for safety and structure, but still packed with wholesome ingredients like oat flour, flaxseed, date sugar, and blueberries. 

It’s a guilt-free, fruit-forward dessert that comes together with minimal fuss and maximum flavor. Serve it chilled or at room temperature for a feel-good finish to any meal.

How to Make Healthy No-Bake Blueberry Pie

Prep Time: 15 minutes | Cook Time: 25 minutes | Cool Time: 30 minutes

Servings: 1 pie (8 slices) | Course: Dessert or Snack

Ingredients

For the Crust:

• • • 1¼ cups oat flour (toasted or baked)
    • ⅓ cup tapioca flour
    • 2 flax eggs (2 tbsp ground flaxseed + 5 tbsp water)
    • 3 tablespoons MCT oil or melted coconut oil
    • 2 tablespoons maple syrup (optional, for a sweeter crust)
    • Pinch of salt

For the Filling:

• • • 2 cups fresh or frozen blueberries
    • ½ cup oat milk
    • ½ cup date sugar (or coconut sugar)
    • ½ teaspoon cinnamon
    • 2 tablespoons arrowroot starch or cornstarch 

Optional Toppings:

• • • Chopped pecans
    • Lemon zest

Instructions

Step 1: Make the Crust

1. 1. In a mixing bowl, combine oat flour, tapioca flour, flax eggs, and MCT oil. Stir with a silicone spatula until a soft dough forms.
   2. Press the dough into a pie dish lined with a non-stick baking mat or parchment paper, covering the bottom and sides evenly.
   3. Chill the crust in the refrigerator for 20 minutes to help it firm up.

Step 2: Prepare the Filling

1. 1. In a skillet over low heat, combine frozen blueberries, oat milk, date sugar, and cinnamon.
   2. Stir regularly for 5–6 minutes, allowing the berries to soften and the mixture to thicken slightly.

Step 3: Assemble the Pie

1. 1. Pour the warm filling over the chilled crust. Use a spatula to spread it evenly.
   2. Sprinkle with chopped pecans or lemon zest, if using.
   3. Place the pie in the freezer for 20 minutes or until set. Slice and serve.

Serving Tip: This pie is delicious cold, room-temperature, or even lightly warmed.

Health Benefits of Healthy Blueberry Pie

This pie is indulgent in flavor but packed with nutritional perks:

• Blueberries are loaded with antioxidants, vitamin C, and support brain and heart health.
• Flax eggs offer plant-based omega-3s and fiber.
• Oat flour is naturally gluten-free and promotes steady digestion.
• Date sugar is made from whole dried fruit, offering trace minerals and a low-glycemic index.
• Cinnamon helps regulate blood sugar and adds a warm, familiar flavor.

Make Your Own Healthy Blueberry Pie Today!

Why wait for a special occasion to enjoy pie? This Healthy Blueberry Pie is easy enough for a weekday but satisfying enough for a celebration. It checks all the boxes: simple ingredients, minimal prep, gluten-free, plant-based, and delicious. This pie proves that dessert doesn’t need to be complicated or full of refined sugar to be amazing.

Other Kitchen Tools You Need for This Recipe

For easier prep and better results, here are a few more tools from Zulay Kitchen worth having on hand:

• • Baking Sheet with Silicone Mat – Reusable, non-stick, and great for bar recipes.
  • Balloon Whisk – Perfect for mixing flax eggs or small batches of glaze.
  • Measuring Spoon Set – Magnetic, stackable, and easy to grab for precision.
  • Mixing Bowl Set – Lightweight bowls with non-slip bases, perfect for stirring crust or filling.

Shop now at Zulay Kitchen and grab everything you need to make healthy desserts a regular thing.

Frequently Asked Questions About This Recipe

Can I use fresh blueberries instead of frozen ones?

Yes! Fresh blueberries will work beautifully. They won’t release quite as much liquid as frozen, so you may want to reduce the oat milk slightly or cook the mixture a few minutes longer to thicken. The flavor is slightly more concentrated with fresh berries, and the texture will hold better if you’re slicing the pie to serve.

Can I bake this instead of freezing it?

Absolutely. If you prefer a warm pie, bake it at 350°F for about 20–25 minutes until the crust is golden and the filling is bubbling. Just make sure your crust is firmly pressed into the pan and pre-chilled for best texture. Baking gives the filling a slightly thicker consistency and a deeper flavor.

How do I store the pie?

Once cooled and set, the pie can be stored in the refrigerator for up to 5 days. Cover it with foil or place it in an airtight container. You can also freeze slices individually and thaw as needed. For best flavor, let the pie come to room temp for 15 minutes before serving.

Can I make this recipe nut-free?

Yes, just skip the pecans or replace them with toasted pumpkin or sunflower seeds. The pie is naturally nut-free aside from the optional topping, and it's easy to keep it allergy-friendly with a quick substitution.

Is this recipe vegan and gluten-free?

Yes, it’s 100% plant-based and gluten-free. The crust uses oat flour and flax eggs instead of wheat or dairy, and there’s no butter, milk, or refined sugar involved. 

Can I add protein to this recipe?

Definitely. Stir a scoop of vanilla plant-based protein powder into the crust ingredients. You may need to add an extra splash of oat milk or oil to maintain the right consistency. This makes the pie more filling and turns it into a post-workout snack you’ll actually look forward to.

What’s the texture of this healthy blueberry pie?

It’s got a soft, slightly chewy crust that holds its shape well—even when chilled. The filling is jammy and naturally sweet, thanks to the date sugar and softened blueberries. The optional pecans give it a satisfying crunch, and the overall flavor feels indulgent without being too rich. If you love fruity desserts that are light but comforting, this pie will hit the spot.