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Savoury Mashed Sweet Potato Patties

You don’t have to spend a lot to get the perfect patty. Here is a healthy and tasty recipe that you can make in a few easy steps!


🏷 Course: Lunch/Snack
🔪 Prep Time: 15 minutes
🍳 Cook Time: 25 minutes
⏲ Total Time: 40 minutes
🍴 Servings 4 - 6 people

INGREDIENTS

  • 3 med Sweet potatoes
  • 3 tbsp Ground almond or cashews
  • 3 tbsp ground sunflower seeds
  • 1/2 tsp Cayenne
  • 1/2 tsp Cumin
  • 1 tsp Coriander
  • 1 Tbsp Coconut sugar
  • 1 tsp Salt
  • 3 Tbsp Chickpea flour
  • Butter for cooking

Kitchen Product Used

                                  

INSTRUCTIONS

  1. Boil the sweet potatoes for 20 to 30 minutes or until tender.
  2. Drain and transfer to a mixing bowl, allow to cool enough to handle. While still warm, mash thoroughly.
  3. Mix in all the remaining ingredients except the butter.
  4. Knead till thoroughly blended. Divide into 8 portions.
  5. Wash & dry hands & then rub with oil. Roll each ball in your hands & then flatten into a patty.
  6. Lightly grease a large skillet with some butter.
  7. Over low heat, heat the butter and then fry the patties for 15 to 20 minutes each side until a crisp reddish brown crust forms.
  8. Serve hot.

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