Savoury Mashed Sweet Potato Patties

You don’t have to spend a lot to get the perfect patty. Here is a healthy and tasty recipe that you can make in a few easy steps!

INGREDIENTS

• 3 med Sweet potatoes
• 3 tbsp Ground almond or cashews
• 3 tbsp ground sunflower seeds
• 1/2 tsp Cayenne
• 1/2 tsp Cumin
• 1 tsp Coriander
• 1 Tbsp Coconut sugar
• 1 tsp Salt
• 3 Tbsp Chickpea flour
• Butter for cooking

Kitchen Product Used

• Zulay Kitchen Silicone Potato Masher or  Zulay Kitchen Stainless Steel Potato Masher

INSTRUCTIONS

1. Boil the sweet potatoes for 20 to 30 minutes or until tender.
2. Drain and transfer to a mixing bowl, allow to cool enough to handle. While still warm, mash thoroughly.
3. Mix in all the remaining ingredients except the butter.
4. Knead till thoroughly blended. Divide into 8 portions.
5. Wash & dry hands & then rub with oil. Roll each ball in your hands & then flatten into a patty.
6. Lightly grease a large skillet with some butter.
7. Over low heat, heat the butter and then fry the patties for 15 to 20 minutes each side until a crisp reddish brown crust forms.
8. Serve hot.