3 Healthy Low Carbs Recipes – Zulay Kitchen

3 Healthy Low Carbs Recipes

3 INGREDIENT KETO CLOUD BREAD RECIPE 
INGREDIENTS 

PREPARATION 

  • Preheat oven to 150 degrees C. 

  • Place cream cheese in a microwave-safe bowl and warm in the microwave at 10-second intervals until softened, about 30 seconds. Cool to room temperature, about 5 minutes. Mix in egg yolks until smooth.
  • Place egg whites and baking powder in bowl; beat together until stiff peaks form.
  • Fold yolk mixture gently into egg whites until batter is just combined and light yellow in color.
  • Scoop batter into 4-inch rounds on baking sheet, flattening peaks with the back of the spoon.
  • Bake in the preheated oven until golden brown, 17 to 20 minutes.
  • Remove from oven and let cool! 

BAKED MOZZARELLA STICKS

      INGREDIENTS 

  • Mozzarella string cheese sticks
  • A couple spices- dried basil and garlic powder
  • Grated Parmesan cheese
  • An egg

     PREPARATION 

  • Cut the mozzarella string cheese in half.
  • Put your Parmesan cheese, garlic powder, and basil in a small bowl.
  • Put the egg in a small dish and use a fork to whisk it together.
  • Start dipping the mozzarella pieces. First on the Parmesan cheese, then on the egg and again on the Parmesan cheese. 
  • Place the mozzarella pieces on the baking sheet leaving a few inches between each piece.
  • Place the trays in the freezer for 1 hour.
  • When you are ready to make the sticks, preheat the oven to 200 degrees C. When you have preheated the oven, place the trays in the oven and cook for 8 to 10 minutes, flipping them half way through.
  • Remove from oven and let cool a bit and enjoy!. 

SUGAR-FREE BLACKBERRY CHIA SEED JAM 

INGREDIENTS 

  • Blackberries: Fresh or Frozen
  • Lemon juice
  • 0-calorie sweetener
  • Chia seeds

PREPARATION 

  • Combine 2 cups of berries and a little lemon juice and put in a large saucepan over medium heat.
  • Bring to a boil, then let it simmer for a few minutes until the berries begin to break down.
  • Remove the pan from the heat and stir in 2 tablespoons of sweetener.
  • Add 2 tablespoons of chia seeds, stir, then remove from the heat and let stand. The chia seeds will soften, create a gel, and work to set the jam in about 15 minutes.

 

And here are 3 simple recipes that will help you if you're looking to cut carbs from your diet!

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